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Old 11-20-2009, 09:41 AM
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Low-Calorie Dieting For Dummies (For Dummies (Health & Fitness))
2005 | 364 pages | ISBN: 0764599054 | PDF | 7 Mb

Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.


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